World-class Muay Thai training, mountain adventures, and affordable fitness - from authentic Thai boxing gyms to CrossFit boxes and mountain biking trails in Thailand's outdoor fitness capital
Chiang Mai is renowned as Thailand's fitness and wellness hub, offering everything from authentic Muay Thai training at world-class gyms to mountain biking through stunning national parks. The city combines affordable fitness options with incredible outdoor adventures - all set against the backdrop of mountains and lush tropical forests. Whether you're here to train seriously or stay active while exploring, Chiang Mai delivers.
Quick Facts:
Chiang Mai is one of Thailand's premier destinations for Muay Thai training, with gyms catering to everyone from complete beginners to professional fighters. Many offer visa support for long-term training.
Largest gym in Chiang Mai
The largest Muay Thai gym in Chiang Mai with over 9,000 square feet of training space, located directly across from Suan Dok Gate in the old city. Offers comprehensive training packages with accommodation options including private rooms with air conditioning, TV, fridge, and bathroom facilities. Perfect for serious training and immersive experiences.
Traditional training since 1966
Founded in 1966, Lanna Muay Thai stands as one of Chiang Mai's oldest and most esteemed training centers. Known for traditional Thai boxing instruction suitable for all ages and skill levels. Offers ED visa support for students planning long-term training stays in Thailand.
World-class facilities
Premium Muay Thai training facility offering world-class amenities including professional-level classes, swimming pool, and comprehensive fitness center. Features accommodation options for training camps and intensive programs. Ideal for serious athletes and those seeking top-tier facilities.
Family-run, expat favorite
A welcoming family-run gym particularly popular with female fighters and expats. Offers personalized attention in a supportive environment with experienced trainers. Known for its friendly atmosphere and quality instruction at affordable rates.
Thailand's first CrossFit affiliate
Opened in 2010 as Thailand's first CrossFit affiliate when only a handful existed in Asia. Features comprehensive facilities including main gym, outdoor gym, climbing wall, outdoor gymnastics area, sauna, 2 ice baths, yoga studio, and coffee shop - all set in a beautiful garden environment. Designed for Thailand's climate with open-air setup, fans, and translucent canopy.
Diverse training programs
Offers comprehensive training programs including Olympic Weightlifting, CrossFit, HYROX, Competition Class, Strength training, Gymnastics, Kids/Teens classes, and stretching sessions. Tailored class schedule to meet diverse fitness goals from beginners to competitive athletes.
Chiang Mai's yoga scene is vibrant and diverse, with studios offering everything from dynamic Vinyasa to restorative Yin yoga. Most studios welcome drop-ins and offer package deals for regular practitioners.
Old Town's premier studio
Located in the heart of Old Town, Wild Rose Yoga is celebrated as one of Chiang Mai's most authentic and compassionate yoga studios. Offers dynamic Vinyasa, Ayurveda-inspired classes, sound bath sessions, chair yoga, inversion workshops, and beginner-friendly classes. Features clean facilities with showers for post-class convenience.
Nimman area specialist
Conveniently located in the trendy Nimman area, easily accessible from the city center. Specializes in Vinyasa yoga while offering diverse classes including Hatha, Yin, Power Yoga, Ashtanga Vinyasa, Pranayama, and Meditation. Perfect for those seeking variety in their practice.
Holistic wellness center
Spacious second-floor studio in Old Town featuring large windows and cozy atmosphere. Beyond yoga, offers meditation, dance and movement classes, plus wellness workshops. Classes include Hatha, Yin, restorative, alignment, energizing, and detox sessions for comprehensive wellness.
Chiang Mai offers excellent budget fitness options, from basic local gyms to modern facilities with air conditioning. Perfect for expats and digital nomads looking for affordable ways to stay fit.
Best value for money
Among the most reasonably priced gyms in Chiang Mai offering superb value. Features a huge weights gym and separate cardio area with decent air conditioning. Perfect for expats and digital nomads looking for quality facilities without premium prices.
Nimman area budget option
Located in the popular Nimman area, Strong Gym offers excellent daily rates making it perfect for travelers and short-term visitors. Clean facility with essential equipment for maintaining your fitness routine while in Chiang Mai.
Ultra-budget daily option
Offers an impressive daily rate of just 100 THB, making it one of Chiang Mai's most affordable options. Operates in compact premises and can get crowded during peak hours, but provides all essentials for a solid workout at unbeatable prices.
Sunday special rates
Features special "Happy Sunday" day passes at 150 THB. Quality gym with good facilities offering flexible access options. Popular among locals and expats who prefer pay-as-you-go flexibility.
Premium Maya Mall location
Located in Maya Mall, MAXX Fitness is Chiang Mai's premium gym option with top-tier facilities, modern equipment, and comprehensive amenities. Perfect for those who want the best fitness experience with shopping and dining nearby.
Chiang Mai's natural surroundings make it an outdoor fitness paradise. From mountain biking through national parks to trail running and rock climbing, the city offers world-class outdoor adventures year-round.
Chiang Mai offers some of the best mountain biking in Asia with 394+ trails through stunning national parks. From technical single-track to scenic cross-country routes, there's something for every skill level.
With mountains on all sides and tropical forests, Chiang Mai is a trail runner's paradise. The Ultra Trail Chiang Mai (UTCM) in October attracts international athletes.
Chiang Mai has excellent rock climbing both indoors and outdoors, with several climbing gyms and outdoor crags within easy reach of the city.
394+ hiking trails in Chiang Mai and surrounding areas, from easy nature walks to challenging multi-day treks. Best season is November-February for cooler weather.