World-class gyms and fitness centers at affordable prices - from budget-friendly 24/7 access to premium facilities
Bangkok offers an incredible range of fitness options for expats, from ultra-modern 24/7 gyms with no lock-in contracts to boutique studios offering specialized HIIT and strength training. The city's gyms feature clean facilities, reliable equipment, English-speaking trainers, and memberships that cost a fraction of Western prices.
Quick Facts:
Best for budget-conscious expats
This 3-story gym is particularly popular among long-term tourists and expats. They offer 24/7 access, membership at no more than 1,299 Baht per month with no binding contract, and all-included access to all branches and group training classes.
Asia's Best Gym
Voted "Asia's Best Gym" multiple times, BASE offers some of the most effective and high-energy group classes in the city, with signature HIIT and strength-based programs combined with a data-driven approach using monitors to track your progress.
Most convenient locations
Jetts offers 24/7 access with clean, modern gyms filled with reliable equipment. Their "no lock-in contracts" policy is a huge plus for expats. With over 30 locations across Bangkok, it's the go-to gym for locals and expats.
Olympic-level training
Training Ground in Phra Khanong is a powerhouse with Olympic-level strength and conditioning, professional coaches, and specialized recovery zones. Bangkok's answer to Equinox in New York, with their new 2025 "Athlete Rebuild" program focusing on personalized biomechanics.
All major gyms and boutique studios have highly qualified, English-speaking personal trainers. This is a standard feature in gyms that cater to the expat community.